The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

This bowl mixes up cooked quinoa with fresh berries like strawberries, blueberries, or raspberries. The natural sweetness of ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Everyone seems to be talking about protein these days and how to pack more of it into your diet. And that might make you ...

This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, fresh strawberries, an ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians. Before ...