Gaining weight requires eating more calories than you burn. Protein shakes or ... and includes high calorie ingredients like peanut butter and honey to promote weight gain. Pasteurized egg whites ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Some of the top-rated weight gain supplements for females include Optimum Nutrition Serious Mass, BSN True Mass, and Dymatize Super Mass Gainer. These supplements are high in calories, protein ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

As with many weight gain-focused protein powders, the high calorie content is largely due to the serving size – at 125g, Sci Mx’s is around four times that of most regular protein powders.

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...