Discover how it works.

Plus, what to avoid for a bigger cardiovascular boost.

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

You may already be incorporating its key principles.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Lauren Taylor chats to cookery author and women’s health advocate Sophie Richards about whole foods, cooking and cravings.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

As soon as you are wounded-whether from grabbing a hot pan or contracting the flu-you begin a unique journey through variable ...

Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

CHICAGO — Call her the Incredible Shrinking Black American Woman. In an age when the adult populations of most industrialized nations have grown significantly taller, the average height of black women ...