The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Atish Negi, Category Lead – Vitamin & Mineral Supplements, Haleon ISC, on the launch of the latest variant in the Centrum ...

While some supplements are backed by solid science—like protein powders, creatine, and caffeine—many others are overhyped, under-researched, and simply unnecessary. In fact, some are little more than ...

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle and ...

How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...

Raghbir Singh was Bristol’s first Asian bus driver – photo: shared with permission from Raghbir Singh’s family The 1948 ...

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Here's my watch telling me to try harder.Fifteen years ago, then-contributor Peter Lipson wrote a short post on this blog ...

Nearly 150 new Florida laws went into effect on July 1 after Gov. Ron DeSantis signed 11 more the day before. Here is what ...

The science agrees. A Frontiers in Psychiatry study found that bedtime screen use increases the risk of insomnia by 59% and ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Longevity expert Dan Buettner has studied the world’s healthiest communities to find out what helps people live to 100. Here ...