Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Elderberries have long been revered for their immune-boosting properties, but these tiny berries do a lot more ...

He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high ...