Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking methods and easy recipes.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

“In the winter months, we don’t typically have enough sun exposure to make vitamin D,” says Jacqueline Vernarelli, a public ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

ACM impedes the heart from pumping blood to the rest of the body, and is a leading cause of sudden cardiac death in young ...