Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances ...

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

Discover why the mustard greens outperform kale with 120% daily vitamin K, heart-protective compounds, and bone health ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Amla, or Indian gooseberry, is a tiny green fruit loaded with nutrients. It has been a part of traditional medicine for ...

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Your heart isn't just an organ; it's the engine of your athletic life. By fueling it with these strategic power-foods, you're ...