Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

As the new year approaches take a moment to prioritise your health Schedule these essential lab tests for your annual health ...

Experts explain if cranberries are good for you and their health benefits, including UTI prevention, boosting heart health, ...

Peanut oil is rich in heart-healthy fats essential nutrients and antioxidants and is much more than just a cooking ingredient ...