Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances ...

Discover why the mustard greens outperform kale with 120% daily vitamin K, heart-protective compounds, and bone health ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

Amla, or Indian gooseberry, is a tiny green fruit loaded with nutrients. It has been a part of traditional medicine for ...

Finnish scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely.

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

Pumpkin has become one of the most highly valued foods not only for its mild, versatile flavor, but also for the number of ...

Your heart isn't just an organ; it's the engine of your athletic life. By fueling it with these strategic power-foods, you're ...