For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Sometimes a fiber supplement deserves a place in your wellness routine.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

NEW YORK, Jan. 21, 2026 (GLOBE NEWSWIRE) -- As millions of Americans reset routines at the start of the new year, health experts are encouraging a shift away from extreme cleanses and short-term ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.