Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Build Muscle, Burn Fat & Enhance Performance With the Year's Best Supplements for Men ...

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

When it comes to cardiovascular health, few supplements have sparked as much public interest — or confusion — as nattokinase.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...