Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...