Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Atish Negi, Category Lead – Vitamin & Mineral Supplements, Haleon ISC, on the launch of the latest variant in the Centrum ...

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While some supplements are backed by solid science—like protein powders, creatine, and caffeine—many others are overhyped, under-researched, and simply unnecessary. In fact, some are little more than ...

Dietitians weigh in on the health benefits of blueberries, blackberries, raspberries, and strawberries, and whether one ...

Here's my watch telling me to try harder.Fifteen years ago, then-contributor Peter Lipson wrote a short post on this blog ...

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle and ...

For the first time ever, Oura Ring is marking down its latest iteration, the Oura Ring 4, for Prime Day. The company has been ...

The #1 Early Sign of Osteoporosis Most People Miss, According to Orthopedists first appeared on Parade on Jul 3, 2025 This ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Wondering if Boostaro is legit? My Boostaro Reviews breaks down the truth, results, and where to buy it safely.