New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

These nutrient powerhouses have long been demonized for everything from heart attacks to cancer. A targeted media-fueled hit campaign has been aimed at eggs lik ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...