Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Despite the popularity of fish oil supplements, recent research suggests that their impact on heart health may be overstated, ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...

Supha delivered an engaging and informative presentation to the Pattaya City Expats Club (PCEC). Her presentation focused on ...

Experts are warning that the craze for extreme workouts is driving an increase in physical damage that could be dangerously ...

A recent study from Johns Hopkins Medicine has found that a drug originally developed to treat Alzheimer’s disease, ...

Boots is selling kefir pills, each capsule contains five billion live cultures and could help you lower cholesterol, blood ...

Centella asiatica, when applied to the skin with a vitamin C serum, may improve skin hydration, elasticity, and firmness.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.