Paul Kita is a Deputy Editor at Men's Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years.

We highly recommend Carlyle Calcium with D3 for men who are looking for an effective calcium supplement. Pros. The mini softgels are easy to swallow.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

From Joe Rogan to Dax Shepard, men are taking testosterone supplements to increase virility. In reality, it's harming their sperm.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...