This randomized 12-week trial examined whether adding three daily servings of full-fat dairy to diets aligned with Canada’s Food Guide affects body weight, cardiometabolic markers, and nutrient intake ...

Stock up on breakfast essentials, snacks and drinks with sales on protein-packed breakfasts, edamame and more.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

A humble, affordable legume packed with protein, healthy fats, and fiber—earning its place in modern fitness, wellness, and ...

Getting enough protein has become one of the biggest nutrition trends—and for good reason. From steady energy to better ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

This investigation, which follows an earlier probe by CR, found lower levels of lead in five protein powders requested by ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

The new "Make America Healthy Again" guidelines are intended to encourage healthy eating in the U.S. But does the food on Air ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...