Start your day right with seven energizing breakfast foods that boost stamina, stabilize blood sugar, and help prevent ...

This randomized 12-week trial examined whether adding three daily servings of full-fat dairy to diets aligned with Canada’s Food Guide affects body weight, cardiometabolic markers, and nutrient intake ...

Stock up on breakfast essentials, snacks and drinks with sales on protein-packed breakfasts, edamame and more.

A humble, affordable legume packed with protein, healthy fats, and fiber—earning its place in modern fitness, wellness, and ...

Getting enough protein has become one of the biggest nutrition trends—and for good reason. From steady energy to better ...

This investigation, which follows an earlier probe by CR, found lower levels of lead in five protein powders requested by ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

From loaded sweet potatoes to crispy salmon bites and creamy butter beans, The Good Bite founder Niall Kirkland makes high-protein, high-fibre eating feel effortless – and seriously delicious ...

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

Farmside Kitchen cofounders Meg Schiffman and Ben Protheroe launched their concept in April 2021, during the thickest of ...