A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

Walnuts are another versatile ingredient found in everything from salads, cakes and puddings. Apart from supporting your ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Medical experts explain why most adults gain a pound during winter months and share science-backed strategies to keep the ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...