Professor Franklin Joseph has warned that many 'diet' foods can actually sabotage your weight loss, leaving you feeling ...

Learn how to make vegan high protein meal prep dishes – quick, balanced, and packed with plant-based protein. Ideal for ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.