Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

Firstly, storebought or restaurant food will always have more calories and alarming ingredients than a home-cooked meal.

Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

Read on we have compiled a list of hacks you can try to ensure you successfully maintain your weight this winter season.

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Consuming papaya with dairy, citrus fruits, high-protein foods, sweeteners, or cold beverages can cause digestive discomfort ...

FROM year to year, your face may not seem to change much. But over 12 months, there’s an incredible range of subtle ...

DESIblitz uncovers 15 must-have handbag essentials for the savvy and stylish woman navigating the breezy autumn-winter season ...