From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits ... place an emphasis on lots of fruits and nonstarchy vegetables.

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Eating a diet that's rich in whole grains, fruits, and vegetables can ... MedlinePlus. Healthy habits for weight loss. Health's content is for informational and educational purposes only.

Researchers have uncovered the most nutritious foods in the world and one popular festive treat is high up on the list.

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

Achieving lasting weight loss involves adopting a holistic lifestyle approach. Prioritize a balanced diet, regular exercise, ...