Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Achieving lasting weight loss involves adopting a holistic lifestyle approach. Prioritize a balanced diet, regular exercise, ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

Researchers have uncovered the most nutritious foods in the world and one popular festive treat is high up on the list.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Want to lose weight during winter? Learn about the best 7 winter fruits like oranges, kiwi, and star fruit. Seasonal winter ...

The patient’s diagnosis was Pollen Food Allergy Syndrome (PFAS). PFAS is common, particularly in adults, but can also occur ...

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...