Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies showing they outperform traditional fiber remedies.