Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Fruits are healthy, but when you eat them can make a surprising difference. Experts say mornings are ideal — your metabolism ...

Looking to get the most nutritional bang for your buck? We investigate the best ways to shop, store and prepare produce to ...

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...

Now, a new study from the University of Chicago Medicine and Columbia University, published in Sleep Health Journal, found that eating more fruits and veggies during the day could help you sleep ...