The Exact Types Of Vegetables You Should Eat For Your Specific Health Goals
When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.
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Maximizing health with fruit combinations
Mixing and matching fruits can supercharge their benefits, making it easier for your body to soak up and use all that good ...
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How eating fruits and vegetables helps fight cancer
Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...
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People and Plants: Heart healthy plants: Fruits and veggies, Part two
After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...
I’m a dietitian — 3 secrets to smart holiday snacking, including what to do with leftover turkey and latkes
It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...
What if you could rank food by ‘healthiness’ as you shopped? Nutrient profiling systems use algorithms to simplify picking healthy groceries
Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...
Eggs added to FDA’s updated healthy claim food list
The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...
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The FDA has a new definition for 'healthy food,' stripping the label from some yogurts, breads, and fruit cups that have hidden sugars
In a meticulous 318-page document, the federal agency details strict parameters for companies that wish to call their foods ...
What are macros? An exercise and nutrition scientist explains
An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...
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One of the 'world's healthiest fruits' is delicious snack often eaten at Christmas time
However, there's one fruit that's often eaten around Christmas that has been dubbed one of the healthiest in the world - so it could be worth tucking into a few this week. Researchers at the BBC ...
Can fruit juice ever really be healthy? A dietitian breaks it down
Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?