Achieving lasting weight loss involves adopting a holistic lifestyle approach. Prioritize a balanced diet, regular exercise, ...

Researchers have uncovered the most nutritious foods in the world and one popular festive treat is high up on the list.

The festive season is full of indulgences, from the Christmas dinner to cheeseboards and mulled wine, and of course an ...

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

However, there's one fruit often enjoyed during the holiday season that's been hailed as one of the healthiest in the ... also be a secret weapon in your weight loss journey, according to experts.

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods and drinks can help patients manage the ...

If you reduce your refined sugar intake, you could change your life, your health, your physique, your mood, and your energy levels.

Lemon leaves juice on empty stomach medicinal benefits: 10 things health advantages of drinking nimbu patta juice daily in ...