Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

A new children’s gym catering to children with autism and developmental disabilities will open next month in Broomfield.

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

Today, the 2.2-mile walking path and outdoor fitness equipment in Essex County Weequahic Park to Weequahic Park Association ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...