Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The Big E Family cheers as a little girl shows Mom her new dance moves, full of energy and chaos.

Join Czarina "The Black Rose" McCoy as she unwinds after a grueling day at the gym. Watch as she shows off her impressive dance moves, bringing her unique flair and energy. Czarina's dynamic ...

Eric Trump's wife busted a move, and several other things, while filming a music video in President Trump's golf club in ...

Despite his white hair and beard, Ung A Paul, a 71-year-old man in Ho Chi Minh City, continues to hit the gym and practice ...

In an interview, Rakesh Roshan revealed that doctors said Hrithik Roshan could never shape his physique because of an ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

"Bro is ready...' ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...