Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

Gut-friendly Christmas: 6 ways to protect your health - 'Tis the season of excess. Louise Pyne reveals the tricks to keep ...

The Hericium erinaceus, the bearded tooth fungus, the mountain-priest mushroom or, simply, the Lion's Mane mushroom. This ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...