What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

As many people prepare their emergency kits, WESH 2's Jason Guy and Orlando Health registered dietitian, Jennifer Beery, talk ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...