Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... recommended a higher protein intake for those taking part in weight loss programmes, citing ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

The Swiss giant has added the shots to a range of products it is selling in the US to target users of GLP-1 drugs.

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

New year, new you? Between Thanksgiving and Christmas, we’ve all decided to embark on a mission to “unbig” our backs after ...