Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals. Instead of supplements, focus on balanced eating and regular exercise for better ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...