Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals. Instead of supplements, focus on balanced eating and regular exercise for better ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving.