Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say. | Health ...

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

From loaded sweet potatoes to crispy salmon bites and creamy butter beans, The Good Bite founder Niall Kirkland makes high-protein, high-fibre eating feel effortless – and seriously delicious ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Bacon and eggs are a classic combo, but there's another protein that pairs fabulously with the breakfast staple. Here are a ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

BOLINGBROOK, ILL. — The Real Good Foods Co., Inc. is expanding into the tortilla category with high-protein flour tortillas. Each burrito-style tortilla is high in protein and fiber and low in net ...