Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

SHOPPING: The Humble Seed is your easy solution for a high-protein snack that will keep you full and keep the calories down - ...

We all know how much health is becoming a concern in India due to popular tea-time snacks such as rusk and biscuits, which ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...