Why not all 'high-protein' food products are good for you
Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...
6 holiday foods to eat for quality sleep — and 3 you should avoid
Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over ...
Why does turkey dinner cause a 'food coma'? What a dietitan says to avoid eating if you want better sleep
She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan insulin in turkey is better absorbed when combined with a lot of carbs.