Strong is officially the new skinny – and nowhere is that more visible than in our arms. From TikTok’s ‘arm era’ trend to the return of sleeveless power dressing (Pedro Pascal, we’re looking at you), ...

Cracking your knuckles will cause arthritis. Eggs raise your cholesterol levels. Coffee stunts your growth. For decades, myths like these have influenced consumer decisions, originating from obscure ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...