Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow featuring butterfly pose, cat-cow, happy baby pose, lizard pose, and soothing ...

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...