Gastritis is an inflammation of the gastric mucosa that can cause abdominal pain, burning, nausea and a general feeling of discomfort. This condition can be aggravated or triggered by poor nutrition, ...

Avoid acidic, spicy, and fatty foods to help manage gastritis symptoms. Eat low-fat dairy products like non-fat yogurt for gut health benefits. Drink water, herbal teas, and non-dairy milk instead of ...