Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...

The Valley star Janet Caperna lost 20 pounds in nearly two weeks following a recent bout with acute gastritis. “It’s usually ...

"The Valley" star Janet Caperna was left in "constant pain" and "unable to eat" after devouring "a third of a cheese wheel" ...

Janet has a slow and steady road to recovery. The post The Valley’s Janet Caperna Reveals Shocking Health Battle: ‘Wreaking ...

The Valley's Janet Caperna has opened up about a recent health scare that caused her to lose 20lbs in less than two weeks.

Chillies arrived in Korea 400 years ago and became increasingly important in the country's culinary landscape.

Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.

Despite decades of iron supplementation programmes, the iron deficiency continues to affect nearly one in two women of ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Plus, what to avoid for a bigger cardiovascular boost.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...