Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.

Plus, what to avoid for a bigger cardiovascular boost.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

While meat can be an excellent source of protein, the way it’s prepared—and the type you choose—can make or break your gut ...

Every meal you eat feeds more than just you. The trillions of microbes in your gut thrive—or suffer—depending on what’s on ...