Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...

Chillies arrived in Korea 400 years ago and became increasingly important in the country's culinary landscape.

Microbiome science confirms that what we avoid eating is just as important as what we include. Gut health experts reveal the ...

They can go far towards improving your heart health.

Plus, what to avoid for a bigger cardiovascular boost.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...