Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

A 41% rise in food recalls in 2024 highlights the risk of salmonella, E. coli and listeria in common foods such as deli meats, cucumbers, raw milk and eggs, says Consumer Reports.

In this article, we share a list of foods you must add to your daily diet if trying to lose weight. 9 Foods that are a must for your daily diet when trying to lose weight 1. Leafy greens ...

Acidic foods: It’s generally best to avoid or limit highly acidic foods when you’re dealing with gastritis. Common examples include citrus fruits (like lemons, limes, pineapples, and oranges).

It’s even more of a surprise when synthetic dyes show up in foods we don’t consider highly processed or made in a factory. For example, Citrus Red No. 2, is used to color skins of orange fruit.

Western diet causes inflammation, traditional African food protects Study from Tanzania shows major impact of diet on the immune system Date: April 3, 2025 Source: Radboud University Medical ...

Stress is a part of life, but when it lingers too long, it can take a serious toll on mental and physical health. The good news? The food you eat can influence how your body and mind respond to stress ...

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

And foods shouldn’t be relied on exclusively to treat depression, anxiety, or other mental-health conditions. Rather, mood-boosting foods should be considered an additional treatment, Wallace says.