They reduce inflammation in the body. Specific components, nutrients, or elements give foods this effect. Here’s a list of those elements and the foods you can eat to get more of them.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Foods high in FODMAPs, gluten-containing grains, and high fat foods may trigger your IBS symptoms. If you’re not sure if these are triggers for you, try limiting one food group at a time for 4 ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Both Wegovy and Ozempic are semaglutide – a drug that first entered the US market in 2017 as a diabetes medication. It was ...