Gond katira is a natural cooling substance that can boost your gut health. Here are the seven reasons why it is better for ...

A pancreatitis-friendly diet includes high-energy, high-protein, calcium-rich, and antioxidant foods. Avoid high-fat, high-fiber, or anti-nutrient foods that may worsen your symptoms or block nutrient ...

Ty Simpson lost a lot of weight during the last few weeks of his final season of college football at the University of Alabama. The former Crimson Tide quarterback added 25 pounds back to his frame ...

The watermelon diet is not safe and should be avoided. Eating only watermelon can lead to malnutrition and other health problems. Restrictive diets like this can harm your relationship with food. Many ...

Six dietary patterns were associated with a lower relative risk of subjective cognitive decline. The DASH diet had the lowest subjective decline risk and the strongest relationship with objective ...

At many coffee shops, you can now order flavored lattes packed with extra protein. If coffee isn't your thing, you can buy sparkling protein blue raspberry lemonade, or protein strawberry limeade.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-protein, high-fiber foods include lentils, beans, whole ...

New research suggests certain diets can add years to your life. The impact happens even when you start the diets in midlife. Dietitians stress that it’s never too late to change your eating habits.

Scientists find one popular diet that helps lower stroke risk in women. In a recent meta-analysis, researchers found that those who followed the Mediterranean diet had a lower stroke risk. A ...

In the world of wellness, bananas are known for one thing: potassium. The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make ...

Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including animal proteins, cheeses, nuts and seeds, and ...