Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Eating fatty fish like salmon can help reduce anxiety. Green and chamomile teas may lower anxiety symptoms. Dark chocolate can decrease stress hormone levels. Anxiety is usually treated with a mix of ...

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From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Picturing platters of glistening gravlax? Keep reading to discover what’s really on the menu in this trending eating plan, how it compares to the Mediterranean diet, and just how healthy it truly is.

Magnesium plays a crucial role in keeping your body running smoothly, from your muscles and nerves to your blood pressure and immune system. However, many Americans aren’t getting enough, despite it ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...