Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...

"The Valley" star Janet Caperna was left in "constant pain" and "unable to eat" after devouring "a third of a cheese wheel" ...

Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.

Despite decades of iron supplementation programmes, the iron deficiency continues to affect nearly one in two women of ...

Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

Janet Caperna, 36, vulnerably revealed on her “ The Side of the Hill ” podcast on Friday, Jan. 16, that she was recently ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

It starts quietly. A little burn after lunch, a mild discomfort that seems easy to ignore. “It’s just acidity,” you tell ...

Love that tangy taste of orange juice? If so, learn its benefits and downsides to see how a daily dose of vitamin C affects ...

If frequent headaches or dizziness have caught your attention and you’re unsure of the cause, low iron levels in the body could be the reason.

You need to try the viral Korean dish Kimchi not because it is trending but because your gut health needs it Our expert explains why ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.