From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Losing weight is often associated with feeling hungry or deprived, but it doesn’t have to be that way. Incorporating foods ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Want to lose weight during winter? Learn about the best 7 winter fruits like oranges, kiwi, and star fruit. Seasonal winter ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

The struggle with hunger while trying to lose weight has ... on choosing foods that contain high amounts of water and fiber but relatively few calories per gram. When you fill your plate with ...