Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Thanks to its powerful antioxidant action, apple cider vinegar helps protect our body from damage caused by free radicals, ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...