From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

FOR many, welcoming the new year often inspires a health reset. It’s easy to feel the pressure to jump on the latest fad diet ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

When it comes to losing weight then it becomes very difficult for any individual whether you are a man or a woman. No matter ...

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent fasting meal plan for weight loss.

Fruits are a vital part of a healthy diet, offering a rich source of vitamins, minerals, antioxidants, and fiber. Beyond ...