Cucumbers are a summer staple with over 90% water content, making them a perfect diuretic food. They help flush out uric acid ...

🥦Plus Active: Santegra introduces dragon fruit flavor and matcha flavor fruit and veggies supplements to boost your energy daily immunity in the sweetest way possible. These two flavors of ...

Retirees over 65 can rejuvenate their skin naturally by incorporating these foods along with other healthy habits.

Fruits are essential for health, but pesticides pose a risk. These chemicals are linked to diseases like Parkinson's and ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

A fruit that has been cultivated since ancient times and is even mentioned in the Bible could help reduce your risk of cancer ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Orange juice is loaded with nutrients like vitamin C, but also sugar. Health experts weigh in on whether it's healthy to ...

The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...

“Because fiber isn’t very digestible, it can kind of sit in our stomach for a while and slow down the absorption of other ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

The nonprofit grows around 200,000 plants, which are then sold to the community at a reduced price to help out low-income residents.