Dry winter skin? Nutritionist Anushi Jain lists fruits, veggies, and healthy fats that help hydrate, repair, and keep skin radiant.

We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked ...

Discover the best fruits and vegetables to heal dry winter skin naturally. From avocados to oranges, these nutrient-rich ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

Most Japanese adults are not meeting recommended fruit and vegetable needs, and new data indicates this issue will worsen in ...

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

All fresh food is good for us – salad, veggies, fruits, all of them. But when the cost of living is high and you are forced ...

Vitamin C deficiencies are rare, but vitamin C inadequacy is more common. Signs you have inadequate vitamin C include achy ...

A daily glass of pure juice is most effective way to ensure consumers get enough vitamin C in their diets, new research ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Meanwhile, the USDA's MyPlate guidelines suggest filling half your plate with fruits and vegetables at every meal, which ...