Fruitless efforts? Not anymore. How do actually eat more fruits and vegetables in 2025
A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...
Woman shares three 'honest' weight loss tips after shedding 15 pounds in three months
A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...
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The Ultimate 7-Day Plan to Shed Pounds and Boost Health
Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...
The scientist who believes he’s found the answer to permanent weight loss
Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...
'Menopause knocked me off my feet.' How 1 woman took control and lost 50 lbs in 1 year
When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...
What Is the Medi-Weightloss Program?
This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...
How I lost three stone in 10 weeks – and kept it off for a decade
I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...